by Elaine | May 29, 2021 | Blog
Why is it that some people choose to be defined by their negative experience and some choose to rise above it and learn from it and move on? Why do I say ‘choose’? Simply, it is a choice. The difficult part is in achieving it. Some people seem to be able to just...
by Elaine | Jun 25, 2020 | Blog, personal performance
In my last blog I talked about using your surroundings to ground you in the present and to notice the reality of where you are – in an attempt to manage fear and anxiety. We can also use our mind to alleviate anxiety and lack of confidence by being aware...
by Elaine | May 28, 2020 | Blog, personal performance
When we lack confidence or are fearful, we can become ‘ungrounded’ and ‘in our head’ dealing with the negative emotions and trying to work out a situation mentally. One of the ways we can ‘ground ourselves’ to lessen the anxiety is to breathe as discussed...
by Elaine | May 21, 2020 | Blog
Lots of things happen when we don’t breathe … and none of them is good. Some people will be aware of holding their breath when stressed or fearful but generally, they don’t think of the negative impact of not breathing. Many people are completely...
by Elaine | May 13, 2020 | Blog, business performance, personal performance
Believe it or not, anxiety is a normal aspect of everyday life. In this video I show you how anxiety is the mental state that gets you to an appointment on time and enables you to remember all the things you have to do. It’s a state which keeps you alert and able to...